5 Simple Workout Plans To Target The Stomach

If you are planning to start up a workout program to slim the stomach and lose your love handles, performing the correct physical exercises will be important. By fully engaging all the muscle groups surrounding the core region, you’ll be able to gain higher fat-burning advantages and really obtain that sexy look that you are after.

Unfortunately, though, a lot of women pay far too much time on workout plans that will not bring results, which is why it’s absolutely worth your time and energy to learn those that do work.  By including the following 5 workout plans in your program more often, you’ll realize much faster improvement. Let’s take a look at the primary ones to consider.

The Plank

The primary exercise to include will be the plank.  The plank has to all the time be a backup in your ab workout because not only is it going to work the abs, but it’s going to also work all the muscle groups lining the back as well.

To perform it simply place the front arms on the ground underneath the body with the legs stretched out behind you, balancing on your toes.  When in this position keep your body as even as possible so you look like that of a benchtop.

Hold this for 30 – 60 seconds, or until you could no longer maintain the correct shape.

Crunches On An Exercise Ball

The next on our list of workout plans to work out your stomach are crunches on an exercise ball.  These are brilliant for calling the muscle fibers deep inside the core into play.  Because of the reduced base of support underneath you, you are going to want to work that much harder to maintain balance.

Try and perform a set of 12 reps at a time before taking a rest and continuing on.

Lying Leg Raises

Third, leg raises are an important workout to include.  These are brilliant for working the lower abdominal muscle groups, which tend to be difficult to maintain for most women. 

To perform them, lie flat on the ground and then slowly raise the legs up off the ground and bring them to 90 degrees. Stop for a second and then lower so they are just about touching the ground once more.

Do not allow them to come completely down however because this can really cut back the pressure on the abs and the purpose is to maintain them in a consistently contracted condition.

The Bicycle

The bicycle is another excellent stomach workout that will solidify that love handles fast.  To execute this one lift the legs slightly higher than the ground while you bring the other knee into the chest.  At the same time as doing so, concurrently twist the body so the opposite side comes to meet that knee and then reverse directions for the next repetition.

Perform 10 repetitions for every side one after the other and then relax again before performing a second set.

Accordion Sit-Ups

Finally, the last stomach toner you ought to} be performing is the accordion sit-up.  These are incredibly simple and straightforward.  First, get into a flat lying position on the ground. 

From there, take the upper body up while you bring the knees up to meet it at the same time.  In essence, it should look like you are an accordion as you are doing this workout.

Pause at the top and then lower back down once more.

So there you have the great stomach exercises that will quickly tone up your stomach and help you realize faster outcomes. If you’ll be able to combine altogether of those 3 times every week with a sensible desire for a food suppressant such as Phen375 to assist you to maintain your lower-calorie diet, it will not take time before you have got your own set of sexy abs.

Click to Learn 10 minute home abs workout(follow along)

Go to hometrainingfriend, which even beginners can easily follow. The video is ready.